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PSYCHOTHERAPY
PERSON-CENTRED THERAPY
In my work, I use a person-centred approach, which means I focus on understanding your experiences from your perspective. My goal is to help you reconnect with your inner values and sense of self-worth, so you can find your own way forward in a way that feels right for you.
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You’re in the driver’s seat when it comes to our sessions—you set the pace and decide what’s important to explore. I believe that everyone has the potential to grow and heal, but I also understand how life’s challenges can sometimes make that feel out of reach.
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I’ll offer you a warm, encouraging, and welcoming space where we can gently explore how your experiences have shaped how you see yourself and your relationships. Together, we’ll look at how emotions—both yours and those of others—affect you and work on ways to respond with more confidence. As you begin to separate your true sense of self from the “shoulds” and expectations you may have absorbed, you’ll often find greater self-acceptance, stronger relationships, and a renewed sense of personal growth.
Are you curious about how therapy works?
Go to the FAQ section and find out more!
SEXOLOGY & PSYCHOSEXUAL THERAPY
I am currently deepening my expertise in the field of sexology, also known as psychosexual therapy through a Diploma degree with the Contemporary Institute for Clinical Sexology (2024-2026). This area of study focuses on understanding and addressing the complexities of human sexuality, relationships, and intimacy.
My work explores themes such as sexual identity, desire, arousal, performance concerns, relationship dynamics, and the impact of societal and cultural factors on our sexual well-being.
I also support individuals navigating challenges like anxiety, the effects of trauma, fertility issues, orgasm and arousal difficulties, and the intersection of mental and sexual health.
From later this year, I will also be working with couples and intimate partners to explore topics such as relationship dynamics and communication. I hope to offer a compassionate, nonjudgmental space where you can share your experiences and move toward greater understanding and fulfillment in your intimate life.
COMMON TOPICS
Please see below a list of topics that can be discussed in therapeutic sessions.
​This list is far from exhaustive and there is virtually no limit as to what may be brought to a counselling session.
FURTHER TOPICS INCLUDE
LIFE TRANSITIONS
GRIEF / LOSS
HEALTH / BODY
SELF-ESTEEM LONELINESS
GUILT / SHAME
DISCRIMINATION
DEPRESSION
MINORITY STRESS
Claudia Kent is registered with the British Association for Counselling and Psychotherapy and thereby committed to following the BACP Ethical Guidelines.
